Schedule a consultation phone call to learn how your team can benefit from an Athlete.Yoga series or workshop.

Athlete.Yoga Guided Independent Training is a self-paced yoga coaching program designed specifically for teen and young adult athletes seeking to elevate their performance, recovery, and resilience — on their own schedule.

Rooted in the holistic principles of Sunbeam Wellness, this program blends movement, breathwork, visualization and sport-specific mobility training to support the unique physical and mental demands of competitive athletes.

Program Benefits:

• Enhance Mobility & Flexibility for injury prevention and improved movement efficiency
• Build Mental Focus & Calm to perform under pressure and recover between competitions
• Support Recovery & Longevity through restorative sessions and breath-centered practices
• Train Anywhere, Anytime with on-demand videos and guided routines tailored to your sport and schedule
• Develop Self-Awareness for a balanced, sustainable athletic journey and everyday life

Summer drop-in classes for friends and neighbors. Two age groups of organized stations (general movement, strength, mobility, injury prevention, sports drills, games, etc) plus Mama Stretch & Chill, while the kids play in the shaded yard. Siblings welcome to play in outside areas not being used for class.

8:50a- 9:00a: arrival (still welcome if you are running late)

9:00a - 9:30a: Kids Energy Burn (3-6 yrs)

9:30a - 10:00a: Mama Stretch & Chill, while kids play

10:00a - 10:45a: Kids Energy Burn (7+ yrs)

Parents must be present for all ages. Registration closes 24 hours in advance.

Private class. Contact for information on scheduling a mobile party, team or group event.

Please email sunbeamwellnessarizona@gmail.com for more info.

Summer drop-in classes for friends and neighbors. Two age groups of organized stations (general movement, strength, mobility, injury prevention, sports drills, games, etc) plus Mama Stretch & Chill, while the kids play in the shaded yard. Siblings welcome to play in outside areas not being used for class.

8:50a- 9:00a: arrival (still welcome if you are running late)

9:00a - 9:30a: Kids Energy Burn (3-6 yrs)

9:30a - 10:00a: Mama Stretch & Chill, while kids play

10:00a - 10:45a: Kids Energy Burn (7+ yrs)

Parents must be present for all ages. Registration closes 24 hours in advance.

Private class. Please email sunbeamwellnessarizona@gmail.com for more info.

Block of 4 (1 hr) private sessions for all ages & levels. Each session will be customized per client, following free 15 min consultation call. Semi-private and group sessions to be booked under those specific categories. Private sessions to be held at client home or park if weather permits.

Private sessions available for all ages & levels. Each 1 hour session will be customized per client following free 15 min consultation call. Semi-private and group sessions to be booked under those specific categories. Private sessions to be held at client home or park if weather permits.

Gather your team, employees or mom friends and we will design a yoga experience specifically for your group. Options include style of yoga, breathwork and meditation. Price includes 1 hour class for up to 20 people.

Email sunbeamwellnessarizona@gmail.com to schedule and plan your event!

Gather your team, employees or mom friends and we will design a yoga experience specifically for your group. Options include style of yoga, breathwork and meditation. Price includes 2 hour class for up to 20 people.

Email sunbeamwellnessarizona@gmail.com to schedule and plan your event!

FREE Family Park Yoga for all ages.

This all levels flow will offer poses that are beginner friendly with an option to modify for additional challenge.

Participants 13 years old and younger must be accompanied by a grownup.

Please bring yoga mat, blanket or beach towel and bottled water.

Dress for the weather, applying sunscreen and bringing sunglasses if necessary.

All participants must be signed up prior to the start of class.

PLEASE ARRIVE 15 MINUTES EARLY IF YOU NEED HELP REGISTERING.

Bond with your little ones, while building community in the beautiful Arizona weather. Together we will move through kid-friendly yoga poses, play games, practice emotional regulation, mindfulness and learn simple breathwork and calming exercises that work for kids and grown-ups. Our yoga classes will help kids to develop hand-eye coordination, balancing, spatial awareness, motor control and development. Additional benefits include developing attention-span and confidence, learning to take turns and following directions. $10 price includes 1 adult and up to 3 kids. Please pre-register to reserve spot. Class credit will be applied to account if cancelled due to weather.