Pilot Program - Athlete.Yoga Guided Independent Training

Athlete.Yoga Guided Independent Training is a self-paced yoga coaching program designed specifically for teen and young adult athletes seeking to elevate their performance, recovery, and resilience — on their own schedule.

Rooted in the holistic principles of Sunbeam Wellness, this program blends movement, breathwork, visualization and sport-specific mobility training to support the unique physical and mental demands of competitive athletes.

Program Benefits:

• Enhance Mobility & Flexibility for injury prevention and improved movement efficiency
• Build Mental Focus & Calm to perform under pressure and recover between competitions
• Support Recovery & Longevity through restorative sessions and breath-centered practices
• Train Anywhere, Anytime with on-demand videos and guided routines tailored to your sport and schedule
• Develop Self-Awareness for a balanced, sustainable athletic journey and everyday life