HOW DOES ATHLETE.YOGA BENEFIT ATHLETES?

Yoga decreases both mental and physical stress, creating more room to develop athletic wellness, helping competitors to reach their full athletic potential.

During Athlete.Yoga sessions, athletes will practice injury prevention, mobility, alignment, core stability, and balancing the strength and flexibility of each muscle group . Athletes will develop visualization, calming techniques and the most efficient body alignment for biomechanics and technique. The additional benefits of building mental resilience, confidence, preventing overuse injuries and athletic burnout will increase with regular practice. Athletes also use meditation and breathwork to bring a calm and clear mind to both practice and competition.