Join us for a hands-on workshop designed for Teen Athletes who want to build a strong foundation for sport, training and recovery. Athletes will learn practical tools to unite the mind-body connection and empower potential on and off the field.

• Injury prevention

• Functional movement assessment

• Mobility & flexibility routines

• Visualization & calming techniques

• Breathwork for performance

• Hydration basics

• Recovery strategies

• Body awareness & movement control

Ages 13 - 18. $40 per athlete or register 3 athletes for $100.

Bring yoga mat or beach towel & water. Wear athletic apparel.