Yoga for Athletes ages 13 through adult. Successful athletes stand out when they support their sport with intentional mobility, mind-body connection and recovery. This class guides athletes through movement and mindfulness, developing tools that are accessible during practice, competition and every day life.

Everybody is an athlete. There are no levels in yoga. Whether you are going pro or just starting to work out again, this class is for you. No prior yoga experience necessary.

Bring water. Wear athletic clothing. No shoes, socks optional.

We will practice on jiu-jitsu mats. Yoga mats or large beach towels are optional.